It seems that every guy that hits the gym wants to know how to get big arms! Every guy that goes to the gym wants bigger arms but not many do the right things to achieve big guns.

When you are a beginner your best gains for your arms will still come from heavy compound lifts. That means presses, chin ups, pull downs and rows. Working hard at these with heavy weights and good form and increasing the weights used over time will ensure the greatest arm growth for those relatively new to lifting. However after a few months or even years of training an intermediate lifter will need to specialise his arm training if he wants to continue to increase his arm size.